A Joyful Approach To Healing.
Supported by somatic awareness and meaningful community, I help people with sensitive bodies and overwhelmed nervous systems feel safe in their own skin again - transforming pain and disconnection into embodiment, ease, and self-trust.
Welcome, Friend!
Hey, I’m Abby!
Hi, I'm Abby Lopac—Licensed Massage Therapist, Certified Manual Lymphatic Drainage practitioner, and believer that healing is so much more than "doing the work." I'm here to help you feel safe in your body, reconnect with your innate wisdom, and experience the joy that comes from befriending your nervous system. My approach is rooted in community care, somatic healing, and the stubborn belief that we don't have to carry it all on our own.
What I’m Passionate About
Manual Lymphatic Drainage
I'm passionate about manual lymphatic drainage because I've witnessed its profound ability to reduce inflammation, support the body's natural healing processes, and restore hope to those living with chronic conditions like fibromyalgia, lipedema, and autoimmune disorders. Using gentle, research-backed techniques that work with your lymphatic system's natural rhythm, I help facilitate the reduction of swelling, improved immune function, and relief from chronic pain and fatigue. When you book with me, you're choosing a space where healing happens through skilled touch, genuine presence, and the empowerment that comes from feeling truly heard and supported.
Education
Safe in Your Skin: A Somatic Course for Overwhelmed Bodies
If you live with chronic pain, autoimmune conditions, or a nervous system that never quite settles, this 3-week somatic course offers a compassionate path to understanding why your body responds the way it does—and gentle practices to help it feel safe again. You'll explore the deep connection between trauma and physical illness, learn to release protective tension held in your body, and discover why healing happens in community, not isolation. This isn't about fixing yourself—it's about learning to listen to your body's wisdom with compassion instead of shame.
Sundays, February 1st, 8th, and 15th | 5:00-6:15pm MT | Live via Google Meet (recordings provided)
Schedule a time with me
Whether you're seeking relief from chronic pain, support through a medical journey, or simply ready to reconnect with your body in a safe and nurturing space, I'm here to meet you where you are. Let's work together to help you feel more at home in your own skin.
